Get some pull string and a cable snake – it seems like a skinny flat metallic wire you push the cabling by way of. You could possibly most likely simply run it by way of like that, be careful for the nails when you are pulling.
Then tie one finish of the cable to the pullstring and pull the cable by way of, together with extra pullstring (primarily, pulling extra string in case it’s important to pull extra cable sooner or later).
Terminate the cable on each ends and take a look at with a cable tester. Ought to be good to go.
Suggest solid-core Cat6 for residence installs. For those who’re not skilled with Cat5/6 cable or have lots of twists and turns, then most likely stranded core will do you higher, nevertheless it’s acquired a bit little bit of a shorter run size.